Restorative Hatha Yoga Class/6 week course with Hayley Manger

Learn to MOVE – BREATHE – LET GO
This weekly yoga class will help you to start your day in the best possible way and in the most beautiful surroundings too. Join me at The Well-being Centre, Stone Cross for a gentle yoga practice, giving you opportunity to challenge yourself, whilst relaxing and recharging.
You will explore physical postures, as well as breathing and meditation/relaxation techniques to help cope with the stresses and strains of modern life. Expect a warm and welcoming environment, supportive atmosphere and lots of fun along the way.
Sessions are suitable for beginners or those looking for a more restorative class.
Drop-in sessions are £8.50 or book a block of 6 sessions for £42. (Term-time only).
Please contact me, Hayley Manger for more information and to reserve your space.
T:07833 438572
E: elementsyogauk@gmail.com