Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. These workshops are limited to 10 participants […]
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Yoga classes for Beginners with Natalie Grace Brooke on Mondays
Yoga classes for Beginners with Natalie Grace Brooke on Mondays Beginners weekly yoga classes….. Monday mornings 10.30am-12.00pm and 6.00pm-7.30pm in the evening When you’re new to yoga, it can be hard to know where to start. Don’t worry, at Graceful Yoga we take it step by step and take time to listen to what’s right […]
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A Beautiful Soundbath with Therese Saunders on Sunday, 21st August and 18th September,11am to 12.00pm
A Beautiful Soundbath with Therese Saunders Time: 11am to 12.00pm on Sunday, 21st August and 18th September 2022. A beautiful Soundbath with crystal singing bowls, gongs, chimes and other exotic sounds to bathe you in soothing sounds and tunes, to retune your body, releasing stress and tension, enhancing your mood and sleep. All you have […]
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Donation based Community Shiatsu Clinics monthly on Saturdays.
Shiatsu is a holistic Japanese bodywork therapy that has its roots in traditional oriental medicine, Amna massage and acupressure. Shiatsu uses the power of touch and pressure, as well as a variety of stretches and rotations to encourage the balanced free flow of energy, called Ki in Japanese, through out the body. Deeply relaxing and revitalising, Shiatsu can benefit a wide range of conditions. Shiatsu is received fully clothed.
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