Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 10 participants at the Well Being Centre. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Your instructor is Sarah Huntley
I am a Certified Wim Hof Method Instructor, Performance Psychologist and High Performance Coach. Having benefitted physically and mentally from the Wim Hof Method myself, as an Instructor, I’m now on a mission to empower others to feel happier, stronger and healthier with these simple and easily accessible methods.
Over the past 10 years I have worked with hundreds of elite athletes and successful entrepreneurs finding out what success means to them and helping them reach new levels of peak performance whilst reducing stress, anxiety and overwhelm.
My goal is to show you how using the Wim Hof Method you can take control of your mind and body to improve your health and help you feel happier, more relaxed and more able to handle the stressors of every day life.
I live what I teach, regularly practising breath work, cold exposure and nature therapy – and feel so lucky to live in the beautiful rolling hills of of the South Downs National Park. Throughout the year, you can find me swimming in the sea off the beaches near Brighton.
Connect with me and learn the simple tools to live to your full potential as a human being. Become happier, stronger and healthier than ever before.
Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
The link to book is here – https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-westham-sarah-huntley/39974
What to bring
Swimming gear, towel, trunks, costume.