Beginners Yoga in the Yurt 6 Week Course with Vicky May
A six week beginners yoga course, with focus each week on various yoga asanas (postures).
Each class starts with a gentle flowing hatha practice, breathing and gently moving into asana and the session finishes with a deep relaxation. Easing out of the week and refreshed for the weekend.
This class allows stillness to take the mind and body into a place of peace and tranquillity. A chance to truly experience deep rest and relaxation. Using props such as bolsters, blocks, cushions and blankets to support and encourage muscle tension to release, the nervous system to be calmed and the mind to quieten.
This gentle paced class is suitable for beginners and ideal for experienced yogis who simply wish to surrender to the practice of letting go.
The Yurt is in a most beautiful countryside location, a truly magical place to finish the week and start the weekend.
Friday 10.30-11.30pm
Investment : £43 for six sessions
Free parking
Stunning Venue ( log burner lit , ready for your arrival 🔥)
Address – The Well Being Centre, Glynleigh Farm, Hailsham Rd, Stone Cross, PEVENSEY BN24 5BS
Find us at Glynleigh Organic Farm on the edge of the Pevensey Levels.We are down a private road to Glyndley Manor Cottages behind Hilliers Garden Centre off the Hailsham Rd.
This is a six week course of 1 hour sessions, you are welcome to have a refreshment after practice if you wish.
Message me if you have any questions 🕉
