Workshops for Mind-Body Health with Harriet Sciberras
These workshops will empower you with skills to thrive, and an accessible toolbox of good habits to cultivate simply.
The workshops combine yogic techniques: including pranayama, meditation, asana, and yogic philosophy with evidence-based western psychological techniques to boost mood;calm and rejuvenate; release tension;improve focus and concentration and rest well for better overall health.
Sat 28 July 2018
9am – 12.30pm- Relax and rejuvenate: let go
Yin yoga, empower yourself with information about the parasympathetic nervous system and ways to switch out of fight, flight and freeze mode into rest, heal, digest mode. Investment £25
1.30pm – 5pm- Good mood: rediscover your sparkle!
Boost positive energy with dynamic yoga to shift stuck energy, then arm yourself with knowledge about the gut-brain connection and simple ways to improve brain health for better mood £25
Sun 29 July 2018
10am – 1.30pm – Sleep well: surrender to nourishing sleep
Start your Sunday gently: Learn how to support your circadian rhythms to help you slip off to the land of nod and stay there when you need to, and indulge in some lush restorative yoga. Emerge refreshed. £25
2.30pm – 4.30pm- Mindfulness for today
Finish the weekend with four ways of practising mindfulness: mindfulness of breathing; body scan meditation; moving meditation; and mindfulness of eating and explore seven attitudes of mindfulness to support your practice £15
Harriet Sciberras, psychologist and yoga teacher visiting from Sydney, Australia, presents these mind-body workshops. Informed by evidence-based practice in psychology and bringing together biology, nutrition, yoga and more to help youself-manage your mental health.
For more information or to book online visit:
smileinthesky.com and click ‘workshops’, or ‘book now’
Weekend mind-body workshops:
Sat 28 July 9am – 5pm (incl lunch hour*);
Sun 29 July 10am – 4.30pm (incl. lunch hour*).
Save £5 when you book with a friend, or book any two workshops.
Weekend package: All 4 workshops £75 (save £15).
Day deals: Day 1: £45; Day 2: £35 (save £5/day).
Limited places available, don’t miss out!
NO EXPERIENCE OR FLEXIBILITY REQUIRED: There are always modifications and options no matter what age or your current ability. All are welcome!
* BYO lunch welcome or please contact Harriet if you would like pre-order lunch options.
WhatsApp Harriet: +61 403 324 781
