Preparing For The Shifting Seasons With Yoga And Crystal Bowls with Diana Sampson
Please join us for a day to really reset our systems in preparation for the shifts of season. Autumn Equinox is a powerful season of transformation. We have reaped the harvests of the summer months, and it is wise to properly clear and irrigate our inner soils so we can be healthy and strong as we dive into the internal months of winter.
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Through mantra, mudra asana pranyama, and an amazing one whole hour of Sound Bath with Crystal bowls we will totally prepare and cleanse ourselves for optimal health. To be in the best place for our natural body clocks to work in harmony with the outter environment so.we can live vital, concsious lives to the best of our abilities.
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We are blessed to have Genevra Jolie playing her crystal bowls after lunch. This will provide a beautiful end to the practice as we integrate deeper through sound healing.
Investment £47.00
Your place must be reserved with payment.
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Please bring your yoga equipment and any other items for your comfort.
