Nurture in Nature : Kundalini Yoga and Gong Meditation Day Retreat
Date/Time:
Sunday 11th November 2018 10:00 am – 4:00 pm
About:
About the Session
This will be a very special day to Nurture in Nature with Kundalini Yoga & Gong Meditation. We will invite you to venture out through the trees, enter a yurt for breathing, moving, chanting and bathing in the gong sounds. You will be served a delicious vegan lunch, get opportunity to share your experiences, reflective writing, experience mindful walk in the beautiful surroundings. We so look forward to share this day with you.
Intention:
Welcoming Circle & Tea
Kundalini Yoga Kriya
Gong Meditation
Vegan Lunch
Mindful walk
Meditation
Reflective Writing
Sharing Circle
Movements
Sound Healing
About Kundalini Yoga
Helping us connect with our body, mind and spirit, Kundalini yoga works with Kundalini energy, Prana, our life energy. It helps us dissolve blockages and imbalances, so our prana can flow freely and we can heal physically and emotionally. Kundalini yoga was for a long time a secret practice, but in 1969 Yogi Bhajan began to teach it openly throughout the world, as he knew what a powerful tool Kundalini yoga is for the challenges of our time.
About Gong
Creating a nurturing and transformational space, a Gong Meditation is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.
About the Facilitators:
Maria Varanpal is a Kundalini Yoga teacher who loves to combine the transforming possibilities of a Yoga of awareness with Sound healing. She wants to create a space where we can be conscious right now and through that welcoming life as a gift with the beautiful diversity of emotions, thoughts, and sensations.
Patricia Carlota is a Gong Practitioner who is passionate about sharing the sound of the Gong and related sound tools. Her Sound Healing practice specialises in the use of high quality large gongs, singing bowls, the voice, shruti box, shamanic percussion, chimes and bells. She is interred in connecting to intuition and heart space, exploring perception, and expanding consciousness.
You can find out more about us here:
Maria Varanpal www.consciousnow.co.uk
Patricia Carlota www.sonicsoul.uk
Investment:
Regular £60/£55 (early bird until 14th of October)
Concession £55/£50 (early bird until 14th of October)
Pay what you can afford: £30-50
Spaces limited; small group
Bookings:
To book please contact Maria (maria@consciousnow.co.uk) or Patricia (welcome@sonicsoul.uk)
