SHIATSU/ACUPRESSURE MASSAGE Shiatsu is a healing art, originating in Japan, which uses the power of touch and pressure to enable each of us to contact our own natural self -healing qualities. In a Shiatsu session the Practitioner uses pressure with thumbs, fingers, palms, and sometimes knees, elbows and feet, to induce deep relaxation and a […]

Qigong and Meditation With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance Qi .Qigong literally means cultivating energy. Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state. Qigong is practiced daily throughout China and increasingly […]

Contact Susie Gates Mobile:07733 463159  email:  susie@susiegates.co.uk   website :www.susiegates.co.uk EMOTIONAL FREEDOM TECHNIQUE (EFT) Emotional Freedom Techniques (EFT) is a psychological acupressure technique. By gently tapping on specific points and affirming how we feel, issues can be easily accessed and quickly released. E.F.T combats a plethora of negative emotions, by literally tapping on acupuncture points with […]

Tory Macdonald-Counsellor Following many years of working in London, I embarked on my first Counselling course in September 2004 and knew immediately that Counselling was what I wanted to do.  After completing my initial training at Orpington College in Kent, I moved to Eastbourne and continued my Counselling studies at Sussex Downs College, finishing in August […]

PILATES with Nancy Procter  on Wednesdays, 2-3pm and every Monday 6.30-7.30pm Cost £10 drop in £9 advanced payment I am starting Pilates classes here at Glynleigh Well Being Centre in November. Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years […]

Contact Susie Gates Mobile:07733 463159  email:  susie@susiegates.co.uk   website :www.susiegates.co.uk EMOTIONAL FREEDOM TECHNIQUE (EFT) Emotional Freedom Techniques (EFT) is a psychological acupressure technique. By gently tapping on specific points and affirming how we feel, issues can be easily accessed and quickly released. E.F.T combats a plethora of negative emotions, by literally tapping on acupuncture points with […]

10-11am Yoga with Eva Beat the blues by totally chilling out in our beautiful big yurt , enjoying few gentle stretches followed by a deep relaxation. Using bolsters, cushions and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels and all […]

Reiki with Claire Nicol Reiki came into my life by a chance meeting with an osteopath and his wife, also in training to be a Reiki Master. After a few Reiki sessions myself and what I can describe as an epiphany feeling, I was immediately hooked. Alongside recently discovering yoga and meditation I knew the holistic […]

 SHIATSU and ACUPRESSURE MASSAGE Shiatsu is a healing art, originating in Japan, which uses the power of touch and pressure to enable each of us to contact our own natural self -healing qualities. In a Shiatsu session the Practitioner uses pressure with thumbs, fingers, palms, and sometimes knees, elbows and feet, to induce deep relaxation […]

Afternoon of Yoga Bliss in the Yurt with Eva Kristlova  Saturdays, 11th January, 11th April,9th May, 5th September  at 2pm to 5 pm A delightful afternoon of yoga in the wonderful yurt at The Well Being Centre in Stone Cross. Blissful afternoon for everyone. A perfect getaway for a day – create more time for […]