CLASSES into the SUMMER 2021

CLASSES into the SUMMER 2021

CLASSES into the Summer 2021

As we ease out of lockdown we are happy to say we reopened  only for 1 to 1 sessions on Monday, 12th April. We opened fully for Live classes, workshops and events on Monday, 17th May following all the protocols of the day. We very much welcome the return to some normality!

Our hearts go out to all those whose loved ones are seriously ill or who have passed away. We hope and pray for a healthy recovery for all those who are still unwell. Thankfully we remain covid-free and covid-safe at the Well Being Centre and hope that with all our wonderful teachers, complementary health practitioners and clients following our protocols we shall remain so.

Since we first reopened back in July 2020 the first time, we have had only positive comments about the quality of our work and the environment we work in. We are so grateful to all of you who were happy to attend classes and workshops and enjoy the treatments that have been available.
Some classes may continue online only, and a few weekend workshops as well. Please check the timetable for details.

Live classes weekly

Thursday at 10am Yoga with Eva

          Thursday at 7pm Circle of Light with Brenda 1st,3rd and 4th Thursdays (By invitation only)

      Friday at 10am Qigong with Meditation with Nick (Live and Online)

Online only

Monday 9.30am Pilates with Nancy

Thursday 9.30am Pilates with Nancy

Friday 11.30am Seated Qigong with Meditation with Nick

Live Classes

Yoga with Eva 10-11am every Thursday

Beat the blues by totally chilling out in our beautiful big yurt , enjoying few gentle stretches followed by a deep relaxation. Using bolsters, cushions and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels and all bodies with no previous experience required. Bring a weekly siesta to your life, you deserve it! Stop and just be, no rushing, no doing, be YOU.

Cost:£8 per class or £35 for block of 6.

For further information please contact Eva Kristlova
mobile: 07780 535134 email: info@yoga-life.co.uk website: http://www.yogaeastbourne.com

Qigong and Meditation every Friday  with Nick Neter at 10am (Also available online on Zoom)

qigong_group needles in the sea

With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance Qi .Qigong literally means cultivating energy. Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state. Qigong is practiced daily throughout China and increasingly worldwide.

Zen meditation

Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. Class is one and a quarter hrs long  and feel free to stay afterwards   for tea and biscuits..!
Open to all ages and abilities. Investment: £32 for 4 sessions

All Live Qigong classes must be prebooked with Nick Neter as numbers are limited to 7 people at the Well Being Centre. Text or call me on 07773061309 or email handswork@tiscali.co.uk. This is a four week course payable in advance. The investment is £32.

To Join Zoom Meeting https://us04web.zoom.us/j/979657486

Meeting ID: 979 657 486 to enter class Password: Qigong1956

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; http://paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

For further information please contact Nick Neter MRSS Dip QT B’SC Hons
mobile: 07773061309 email:handswork@tiscali.co.uk website:www.eastbourneshiatsu.co.uk

Hopefully when some of the other  classes below will be once again available later in the year

              Vinyasa Flow Yoga with Hannah               Tuesdays, 6 – 7pm restarting beginning of July

Come and join us for a flowing class when we return in July.

Hannah has a relaxed approach to her classes and wants to make everyone welcome – whether newbie or seasoned yogi – on the mat. You don’t need to be flexible, just come along with an open mind.

If you’re completely new to yoga, it’s a good idea to take a class or two at a slower-pace first to get comfortable with the poses. That said, if you’ve been enjoying a lockdown practice, or if you’d like to jump straight in and don’t mind figuring it out as you flow – come along!

Make sure to book online to secure your spot. Places are limited.www.flowyoganutrition.co.uk/book-online

*Hannah will have a few mats available to purchase for £20. Just pop her a message to say you’d like one.

May 6, 2015
Posted by Nick

2 Comments

  1. Amanda May 12, 2021 3:57 pm

    Hi, I have been searching for a local yoga place for ages and have stumbled upon your beautiful yurts nearby!

    My niece & I would like to book in for the next yoga classes available please?

    Kind Regards,
    Amanda

    Reply
    • Nick May 14, 2021 10:01 pm

      HI Amanda…I have emailed you, hope that gives you an idea what is available…worth checking out our yoga workshops as well…..with thanks Nick

      Reply

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