The Well Being Centre team  offer a wide range of different kinds of amazing therapies for you to be able to choose the best treatment for you. After each therapy description there are the contact details for each therapist so you can arrange your own treatment. All of our practitioners offer a free 15 minute consultation.

Therapies we offer at the Well Being Centre

Acupressure Massage, Counselling, Crystal Healing, Chakra Balancing, Emotional Freedom Technique,Indian Head Massage, Guided Meditation, Intuitive Energy Healing, Past Life Regression, Deep Tissue and Therapeutic Massage, Kinesiology, Quantum Keys, Reflexology, Reiki , Shiatsu, Yasuragi Massage,Deep Tissue Massage, Sports Massage


Tory Macdonald-Counsellor

Tory Macdonald

Following many years of working in London, I embarked on my first Counselling course in September 2004 and knew immediately that Counselling was what I wanted to do.  After completing my initial training at Orpington College in Kent, I moved to Eastbourne and continued my Counselling studies at Sussex Downs College, finishing in August 2006.  In December 2009 I became a qualified Samaritan.  I now work as a private Counsellor in Eastbourne and am also the school Counsellor at Willingdon Community School.

Often when we are in despair, the people closest to us are the ones that we find the hardest to talk to – perhaps because we don’t want to worry or burden them, or because we don’t want to appear to be weak.  We may fear that discussing our difficulties with family and friends will cause arguments and that our issues would not be heard properly, nor understood.

Talking about your problems in a safe and comfortable counselling setting — openly and without fear of being judged – is without doubt the first step to resolving them.

Listening to You follows the principles of Carl Rogers’ Person-Centred counselling.  By providing a comfortable, non-judgemental environment and by demonstrating congruence, empathy and unconditional positive regard, the person seeking help will be guided towards finding their own solutions to their problems.

To contact Tory Macdonald

Mobile:  07976 399 998 email  : tory@listening-to you.co.uk  website: http: www.listening-to-you.co.uk

Amy Law SmithAmy Law-Smith – Counsellor

I started my counselling journey in 2008, doing a counselling skills course which I loved – a lack of self belief and
trust in my inner knowing resulted in me taking a different path until 2013.

Instead I trained as Shiatsu Practitioner, qualifying in 2011 and set up in private practice. I took some time off at the end of 2013 and during this period of stillness I learnt that whilst I love Shiatsu, it wasn’t my true calling.

It was within this period of stillness that I was able to hear my inner voice again and I found myself committing to training as a Counsellor. From the moment I committed things fell into place, and I as aware of the power of trusting in the process and in spiritual timing.

I now work privately as a Counsellor and also volunteer at St Wilfrids Hospice in Eastbourne,offering clients support both pre and post bereavement.

I offer a space that is confidential and welcoming and always work to provide understanding, acceptance, safety and support. A place where patterns and processes can surface and unfold, allowing the path to reveal itself, at a pace that feels right for you.

I love my work and I love the people that I work with, it is a privilege to be alongside another on their journey and to witness change and the emergence of a life that is more fulfilling and authentic.

Mobile:  07971380547 : email  :  arlawsmith@hotmail.com website: www.amy-counselling.co.uk/


Emotional Freedom Techniques (EFT) is a psychological acupressure technique. By gently tapping on specific points and affirming how we feel, issues can be easily accessed and quickly released.

E.F.T combats a plethora of negative emotions, by literally tapping on acupuncture points with the finger tips. EFT is a powerful tool for us all to use and is suitable for all ages.

What E.F.T can help:

Addictions (eg smoking)
Anger Management
Eating Disorders
Irritable Bowel Syndrome
Pain Relief
Performing Arts
Post Traumatic Stress Disorder
Weight Issues

Your appointment will be tailored to suit you and you will be treated with the utmost care and respect. All sessions are strictly confidential.

An appointment usually lasts about an hour and the cost of a session currently is £40.

The range of sessions required varies from person to person. However just one session can give powerful results.

susie_gates photoContact Susie Gates

Mobile:07733 463159  email:  susie@susiegates.co.uk   website :www.susiegates.co.uk


Wonderfully relaxing, Indian head massage is based on the Ayurvedic system of healing which has been practiced in India for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands that relieves tension in the muscles; it can be relaxing, stimulating and invigorating.Indian  Head Massage is a technique of manipulating soft tissues in the shoulders,upper back and scalp.

The skull is covered with a thin layer of muscle, which tightens when we’re tense, resulting in headaches and feelings of anxiety. By stimulating and relaxing this muscle, a head massage can improve blood flow, reduce the level of anxiety and relax your whole body.A combination of rhythmic strokes will soothe and rebalance the energy flow, creating feelings of ease and peace.

To book your appointment please contact:
Yuka Simmons

Mobile : 07780 571190
website: https://www.facebook.com/YukakoSimmonsMassage/


Kinesiology is a therapy where a practitioner will assess a patient’s health by testing their muscles. The idea is that any imbalance of physique, chemistry, nutrition or emotion can be detected by the variation of stress resistance in various muscle groups. The practitioner can then treat what he or she finds by employing methods of acupressure on certain points of the anatomy and this readjusts the nervous system.

Conventionally the word Kinesiology means the study of motion, in particular the study of how muscles act and coordinate to move the body. However, in the natural health field, the term kinesiology is seen and used in a different way. Here, muscles become monitors of stress and imbalance within the body where ‘Muscle Testing’, the key technique in Kinesiology, is used as an effective and versatile tool for detecting and correcting various imbalances in the body which may relate to stress, nutrition, learning problems, injuries and so on.

Holistic kinesiology aims to improve your health and well being by stimulating your body’s own healing potential. It works on the principle that the body mind and spirit are connected and through the balance of these, full health can be achieved. Kinesiology sessions may include counselling.acupressure, colour therapy, sound therapy, reflexology, emotional release techniques, chakra and meridian balancing, flower essences, homeopathy and nutritional changes.

janiceContact Janice Browne

Mobile: 07523150965 email:  janicebrowne@hotmail.comwebsite: www.whitewillowtherapies.co.uk


Quantum Keys is a powerful technique that works with your higher mind to find permanent solutions to issues and problems that maybe troubling you in your life. It works directly and co-creatively with divine intelligence though your higher self to facilitate healing and reconnection to spirit on all levels.
If you are feeling the need to make deeper changes in your life, it is the ultimate clearing tool.
Specially prepared charts are used to help you identify where you maybe blocked. you will be truly amazed by how quickly it is possible to access the information required to relieve longstanding emotional issues, physical conditions, fears, relationship problems, financial or career anxieties-basically whatever is holding you back from living your full potential.

Because you are working with your own higher intelligence, you will be guided to the issues that need to be dealt with in the right order and at your own pace, safely, easily and gently.

janiceContact Janice Browne

Mobile: 07523150965 email:  janicebrowne@hotmail.comwebsite: www.whitewillowtherapies.co.uk



Reflexology is based on the idea that you can access the whole body through the feet and hands, Pressure is applied to the feet or hands in order to stimulate the reflex points and helps to restore homeostasis (balance) in the whole body and creating a feeling of relaxation and well-being.

To book your appointment please contact:
Yuka Simmons

Mobile : 07780 571190
website: https://www.facebook.com/YukakoSimmonsMassage/

Sara MacDonaldContact Sara MacDonald

mobile:  07787 575119 email: straight2health@gmail.com  website: www.saramacdonaldtherapy.weebly.com  www.straight2health.co.uk



Reiki is an ancient healing technique from Japan which uses hands on healing and channels universal energy.

It can be helpful for relaxation and energetically re-aligns our meridians and balances our Chakras (the energy wheels within our bodies which represent different parts of our being).

Reiki is a gentle, non-invasive treatment, suitable for babies, children, adults and every age group.

It has been described by clients as similar to laying in gentle sunlight and a feeling of deep peacefulness. It may be helpful for all ailments – minor or major.

susie_gates photoContact Susie Gates

Mobile:07733 463159  email:  susie@susiegates.co.uk   website :www.susiegates.co.uk

beach claire nicole profile (1)

Contact Claire Nicole

Mobile: 07982119519  email: model_nicole1@hotmail.com website: www.angelicwaves.co.uk

To book your appointment please contact:
Yuka Simmons

Mobile : 07780 571190
website: https://www.facebook.com/YukakoSimmonsMassage/



Shiatsu is a healing art, originating in Japan, which uses the power of touch and pressure to enable each of us to contact our own natural self -healing qualities. In a Shiatsu session the Practitioner uses pressure with thumbs, fingers, palms, and sometimes knees, elbows and feet, to induce deep relaxation and a feeling of well being. It is sometimes dynamic, sometimes seemingly quite static, involving pressure on the limbs and torso, as well as rotations, the kneading and releasing of tight muscles and supporting areas of weakness.

To receive, Shiatsu is deeply relaxing and yet invigorating, leaving a feeling of tranquillity and a sense of being in touch with every part of one’s body. Giving Shiatsu is a like performing a moving meditation and often leaves the giver feeling as balanced and energized as the receiver.

Shiatsu was developed from traditional oriental massage and, in common with acupuncture and other oriental therapies, it works on the body’s energetic system, using the network of meridians, or energy pathways, which connect to the internal organs, as well as relating to our emotional, psychological, spiritual  harmony and well being.

NN working on Back

The concept of the body as an ‘energetic’ organism comes from ancient Chinese thought, and through centuries of experience and study it has evolved into a system of medical theory and practice which is rich, poetic and life changing! This concept is now increasingly being acknowledged and explored in the West. Energy, known as Ki in Japanese (Qi in Chinese), flows through the body, rather like a system of rivers. Things may happen to upset the smooth flow of Ki causing blockages in some areas, weaknesses or stagnant pools in others. These in turn may lead to physical symptoms, psychological or emotional disturbance, or a feeling that ‘things are just not right’!

Shiatsu uses physical pressure and meridian stretches to unblock the ‘dams’-which show up as tight muscles and areas of stiffness-and revitalize the empty areas-which may feel cold, weak or just needing to be held. Oriental medical theory provides a framework by which the Shiatsu practitioner can assess the body’s energetic state and needs, and can explain why the body holds tension in certain areas or points and feels weak in others.

nick_neterContact Nick Neter

 Mobile: 07773061309 email: handswork@tiscali.co.uk  website:www.eastbourneshiatsu.co.uk

Contact Louise Burt

Mobile:07876631505                                                email: louise.burt1@gmail.com  website:www.eastbourneshiatsu.co.uk


Yasuragi Massage is a term that covers a variety of modalities to manipulate the soft tissues, relieve symptoms of muscular tension, aches and pains, loosen fibrous scar tissue and correct postural problems. Other benefits include aiding joint mobility and improving performance in sports as well as assisting in the elimination of toxins.

On a psychological level, massage is regarded as one of the most effective therapies for relieving stress and anxiety, helping to soothe the mind, increase energy levels and promote a sense of well being.

Yuka uses a variety of massage and holistic techniques and integrates them into her treatments. She specialises in deep tissue massage, relaxation techniques, trigger point therapy, myofascial and soft tissue release for conditions such as sports injuries, headaches, emotional stress, nerve pain caused by tight muscles, frozen shoulders, sciatica, muscular tension and postural conditions. She encourages her clients to use breathing techniques to induce relaxation and reduce any discomfort when working on sensitive areas.

To book your appointment please contact:
Yuka Simmons

Mobile : 07780 571190
website: https://www.facebook.com/YukakoSimmonsMassage/


WELL BEING COACHING                         

We all try to do our best, be supportive and achieve our goals, but our personal growth may be restricted, often by the smallest of hurdles and sometimes by more substantial obstacles.

Perhaps a loved one is ill, or an elderly parent requires a great deal of care and support.  Of course you are going to step up and help in any way you can.  But what happens to you?

If you feel that you have put your desires and ambitions aside and your own life is permanently ‘on hold’, it’s time to take action and restore balance.

Well Being Coaching Care Sessions will help you to unravel your problems and rebuild your dreams.  You will complete exercises to help you focus and discover how

  • excuses may be obscuring the truth
  • anxiety is obstructing your personal progress
  • family values, accepted since childhood, could be manipulating your expectations.

Do you feel appreciated, praised and acknowledged? Are you in a battle with competitive work colleagues, and home is more a minefield than a bed of roses?

Well Being Coaching Care will give you the opportunity to reassess the main elements of life:

Purpose, Relationships, Health, Nutrition, Exercise, home/work Environment, Finances.

By focusing on these specific areas and discovering what is holding you back you will gain the confidence to make the changes you desire.

Continuing to live your life in a state of stress is likely to impact your health and you may already be experiencing more frequent headaches, lower back pain or toothache.

As an experienced and qualified Holistic Wellbeing Practitioner I offer healing therapeutic massage coupled with Life Coaching.  I work in a team of Specialist Practitioners, which allows you to relax in the knowledge that your complete health and wellbeing is covered.  There will be no need for you to search out someone to check your nutritional or adrenal health or to find a personal trainer they are already working in my team.


Sara MacDonaldContact Sara MacDonald

mobile:  07787 575119 email: straight2health@gmail.com  website: www.saramacdonaldtherapy.weebly.com  www.straight2health.co.uk

 Sabrina Wojan

About Sabrina

From a very young age, Sabrina was drawn to spiritualism and energy work. She experimented with divination tools and learned that there was more to life than what she was able to see and what she had been told about.

Not knowing what to do with all her knowledge, her path led her from Germany to England, where she immediately attracted like-minded people and started exploring the mystical side of life.

She did her first past life regression, started buying crystals and found spiritual development classes.

Eventually a Chi Gong class trial changed her life. Her teacher demonstrated Reiki on her and only 2 minutes were enough for Sabrina to decide to change her life. Her calling in life became very clear and only a few days later she found a Reiki Master who was happy to attune her and teach her about this wonderful life force energy.

Reiki opened a lot of doors for Sabrina and by now she is a qualified Teaching Reiki Master herself. But Reiki was only the beginning. She extended her knowledge and has learned many different ways to heal, balance out chakras and cleanse auras & homes.

She is also qualified in Crystal Healing, Indian Head Massage, offers Past Life Regressions and is a Meditation Teacher.

Sabrina is offering the following therapies at the Well Being Centre.

Reiki £45 / 60min

A traditional Japanese hands-on healing technique. By ‘laying on hands’, life force energy will be channeled and led into the client. From there Reiki is making its way to wherever it’s needed. A brilliant treatment for stress reduction and relaxation, that also promotes healing by activation of self-healing forces.

Intuitive Energy Healing £45 / 60min

This treatment is fully led by intuition and includes

  • Reiki
  • Aura Cleansing
  • Chakra Balancing
  • Pendulum Dowsing
  • Energy Shifting

Every session and every client will be treated differently according to what will be best for them. Tools like Crystals, Pendulums, Feathers will be used.

Crystal Healing £45 / 60min

Crystal healing is a vibrational energy-based system of healing. It treats the whole person and their integrated energy system. The technique uses precisely placed crystals either on and/or around the physical body. Crystals absorb, focus, direct, detoxify, shift and diffuse energy as they interact with the electromagnetic forces and subtle vibrations within the subtle human or environmental energy field. Crystal healing is suitable for everybody.

Chakra Balancing £45 / 60 min

Chakra is Sanskrit and translates to ‘wheel’. In many religions such as Buddhism or Hinduism it s believed that 7 main chakra wheels are based along the spine. Starting from the base of the spine through to the crown of the head. Those Chakras should be constantly rotating to move our life force energy, called Prana,  through our body to keep us healthy, vital and alive.

IF one or more of those Chakras blocked, energy can’t flow anymore and gets stuck. Consequence is that we become  unwell. This can lead to physical and mental sickness.

Chakra Balancing is for anyone interested in keeping this energy flow unblocked. With help of different gemstones and pendulums, each chakra will be tested for blockages and unblocked if necessary.

Past Life Regression £85 / approx. 2h

Past Life Regression uncovers memories of lives that you have already experienced.

By accessing these memories through Hypnosis, current life issues, pains and blockages can be cleared or healed.  Hypnosis is harmless and nothing to be afraid of.

Indian Head Massage £45 / 60 min (Session finishes off with Reiki Healing)

An ancient and traditional seated massage technique used for over thousands of years in India. It involves massage of the upper back, shoulders, arms, neck, scalp and face.

Indian head massage provides immediate relief on tense muscles, pains and tensions. It stimulates the flow of blood, lymph and oxygen in your upper body, clears sinuses, relieve stress and supports better sleep.

1:1 Guided Meditation £45 / 60 min

Enjoy an hour of pure relaxation.

Meditation is a state of consciousness in which the person goes very deep within themselves, only focusing on the mind and letting go of any other thought. This way allows us to access a deep state of relaxation and peace.

Sabrina will guide you through a meditation customised to your needs and completely individual.

Additional you can book this session if you want to learn about different techniques and ways to integrate meditation into your day to day life.

Benefits of meditation

  • Reduced level of stress and anxiety
  • Reduced physical pain and boost of immune system
  • Lowering blood pressure
  • Increased blood flow to the brain
  • Feeling of peace within ourselves
  • Increased concentration
  • Identifies and balances emotions
  • Creates deeper understanding and awareness of other people
  • Can help you connect to your spiritual side

For more information and to book a session with Sabrina Wojan please call 07713 337185

email: rosahummingbird@outlook.com

website: www.rosahummingbird.com

facebook: www.facebook.com/rosahummingbird

April 2, 2015
Posted by Nick

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