Wim Hof Fundamentals Workshop at Glynleigh Well Being Centre with Aodhnait Lombard
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops numbers are limited. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
The instructor is Aodhnait Lombard. Aodhnait’s background is a combination of neuroscience, performance athletics and biomechanics. From this platform, the Wim Hof Method makes perfect sense to use as a tool on the path towards optimal health. Her goal is to provide intellectual AND experiential learning to each participant, starting at whichever level they arrive. She regards each person as an expert in their own physiology and therefore collaborates with all those who commit to taking part.
Having self-experimented with a variety of “health” modalities and travelled extensively, her successes and failures have led her to appreciate that the ‘one-size fits all’ approach to health is a misconception. This motivates her to create an experience tailored towards each individual’s unique goals. By facilitating the exploration of the method, people leave with a skillset that can be applied in their daily lives.
Booking details can be found below………
A wonderful opportunity to experience the Wim Hof Method here in East Sussex.
Date: Sunday, 20th June 1-5pm
Aodhnait Lombard’s Qualifications: Degree in Neuroscience,
Strength & Conditioning Coach, Oxygen Advantage Instructor,
Advanced Therapeutic Massage Therapist, Tennis & Paddle Coach
An educational & experiential workshop on breathing, cold & mindset to:
– Influence our immune systems
– Improve respiratory function (covid prehab & rehab)
– Deal with mental, emotional & physical stress
– Interact with our nervous system
And much more…….
– Influence our immune systems
– Improve respiratory function (covid prehab & rehab)
– Deal with mental, emotional & physical stress
– Interact with our nervous system
And much more…….
***Super limited spots due to COVID measures, so sign up asap 
The Well Being Centre,
Glynleigh Farm,
Hailsham Rd,
Stone Cross,
PEVENSEY
BN24 5BS
Glynleigh Farm,
Hailsham Rd,
Stone Cross,
PEVENSEY
BN24 5BS
