Well Being Centre Retreat Day to re-energise, restore and replenish Body, Mind and Spirit

Well Being Centre Retreat Day to re-energise, restore and replenish Body, Mind and Spirit


Event Details

This event is running from 13 March 2022 until 4 December 2022. It is next occurring on December 4, 2022

  • Categories:
  • Upcoming Dates:

    Well Being Centre Retreat Day        

To re-energise, restore and replenish Body, Mind and Spirit with some of the wonderful teachers and therapists from the Well Being Centre

10am – 5pm

Investment- Around £80

Possible programme 

10am Opening Circle – Welcome and Introductions…set personal intention/Sankalpa for the day and beyond

10.30- 11.30am Gentle Yoga with Meditation.

11.30 – 11.50am Break with refreshments. All food and drinks on the day will be vegan/gluten free/dairy free.

11.50am -12.50pm Kirtan

12.50pm – 1.50pm Lunch Picnic boxes prepared by local vegetarian/vegan Cafe

1.50 – 2.20 Storytime

2.20 – 3.20pm Qigong with Breathwork

3.20 – 3.50pm Break with refreshments.

3.50 – 4.45pm Soundbath

4.45 – 5pm Closing Circle

 

January 19, 2022
Posted by Nick
Comments Off on Well Being Centre Retreat Day to re-energise, restore and replenish Body, Mind and Spirit

Comments are closed.