Well Being Centre Retreat Day
To re-energise, restore and replenish Body, Mind and Spirit with some of the wonderful teachers and therapists from the Well Being Centre.
10am – 5pm
Investment- Around £95
Possible programme
10am Opening Circle – Welcome and Introductions…set personal intention/Sankalpa for the day and beyond
10.30- 11.30am Gentle Yoga with Meditation.
11.30 – 11.50am Break with refreshments. All food and drinks on the day will be vegan/gluten free/dairy free.
11.50am -12.50pm Kirtan
12.50pm – 1.50pm Lunch Picnic boxes prepared by local vegetarian/vegan Cafe
1.50 – 2.20 Storytime
2.20 – 3.20pm Qigong with Breathwork
3.20 – 3.50pm Break with refreshments.
3.50 – 4.45pm Soundbath
4.45 – 5pm Closing Circle
