Yoga Retreats with Jan and Maria
and Me Time Mornings with Jan 2020
Journey From The Mind To The Heart
Dear lovely Yogis,
Thank you for your interest in this year’s retreats. We have many regular students now and dates fill up quickly, so you are advised to book your place as soon as possible. We are really excited about offering another series of retreats at the lovely Well Being Centre yurt in Stone Cross (see below).
We wish you a fun and fulfilling 2020 and look forward to seeing you!
Namaste.
With Love,
Maria and Jan xx
If possible, please register your interest and questions via email rather than text message so that we can keep track of your requests/replies more easily. If you would like to book a place, on any of the following dates. please reply to YogaJanYoga@gmail.com
2020 Dates for your Diaries
Retreats at The Well Being Centre. Glynleigh Organic Farm, Hailsham Road,Stone Cross BN24 5BS. (next to Hilliers Garden Centre)
https://glynleighwellbeingcentre.com
Day Retreats with Jan and Maria
Sat April 4th Full Day 9.30 – 4.30pm
Sat Sep 12th Full Day 9.30- 4.30pm
A £15 non-refundable deposit will secure your place, with the balance of £50 up to 2 weeks before the date. Early bird £60 if paid ini full 6 weeks in advance.
“Me Time Mornings” with Jan
Perfect if you are not sure you can handle a full day of bliss!
Sat May 2nd Me Time Morning 9.30-1.30pm
Sat June 6th Me Time Morning 9.30 -1.30pm
Sat July 4th Me Time Morning 9.30-1.30pm
Sat August 8th Me Time Morning 9.30-1.30pm
Sat Oct 10th Me TIme Morning 9.30-1.30pm
A £10 non-refundable deposit will secure your place, with the balance or £20 2 weeks before the course date. .
Me Time Mornings will commence at 9.30am with a short introduction to the wisdom of Ayurveda in relation to the practice of yoga. This will be followed by some energising yoga sequences, postures and deep relaxation. We will break at 10.45 to enjoy some organic teas and healthy snacks.
The second session will begin with pranayama (yogic breathing practise) in the grounds to connect more deeply with the healing elements of nature. On returning to the yurt you will learn some more secrets of Ayurveda during your asana (posture) practise. We will conclude with gently restorative Yoga Nidra and meditation. Our practice will conclude at 1.30 but you are welcome to bring a light lunch to enjoy at the yurt and countryside up until 14.00 if you wish to indulge for a little longer! Please see link for directions.
The FULL DAY retreats will begin at 9.30 with an introduction for the day, followed by a series of energising, Dru yoga sequences and postures. After a short tea break to enjoy some healthy organic teas, fruit and tempting snacks, you will be able to delight in the Dru yoga experience outside the yurt if we continue to be blessed with gorgeous weather. Maria’s innate wisdom and passion will encourage you to deepen your practise of pranayama and meditation and Jan will share and inspire you with the principles of Ayurveda to bring balance and health to your life.
We will provide more tasty, healthy snacks for lunch, but you may also like to bring your favourite yoga friendly foods too to enjoy “pic-nic” style in the grounds.
In the afternoon Maria will take you on the most tranquil guided meditative walk around the grounds of the yurt to bring a deeper connection with the earth, nature and the elements.
This beautiful energy will induce you into a blissful experience with Maria’s deliciously restorative yoga. A deeply relaxing sound bath with Jan will further soothe your soul and bring you to a place of inner stillness to complete your day of pure heaven leaving you feeling refreshed, energised and rejuvenated.
Once more, we wish you all the very best for 2020
Contact details:
Maria 07795597626
Jan 07852992150 or Jan@Jan-essense.co.uk
