Following many years of working in London, I embarked on my first Counselling course in September 2004 and knew immediately that Counselling was what I wanted to do. After completing my initial training at Orpington College in Kent, I moved to Eastbourne and continued my Counselling studies at Sussex Downs College, finishing in August 2006. In […]
More details to follow……
PILATES with Nancy Procter on Wednesdays, 12.30 – 1.30pm Cost £10 drop in £9 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates. Emphasising the connection between physical and mental health, the […]
Hey, I am Nicole, a qualified yoga teacher, paddle board instructor and events planner from Eastbourne. I run my business Breathe With Ease which offers group and private yoga classes, SUP tuition, corporate workshops and wellness events across Sussex. I have had a passion for sport and fitness from a young age, which took me along the path […]
Hey, I am Nicole, a qualified yoga teacher, paddle board instructor and events planner from Eastbourne. I run my business Breathe With Ease which offers group and private yoga classes, SUP tuition, corporate workshops and wellness events across Sussex. I have had a passion for sport and fitness from a young age, which took me along the path […]
Contact Susie Gates Mobile:07733 463159 email: susie@susiegates.co.uk website :www.susiegates.co.uk EMOTIONAL FREEDOM TECHNIQUE (EFT) Emotional […]
10-11am Yoga with Eva Beat the blues by totally chilling out in our beautiful big yurt , enjoying few gentle stretches followed by a deep relaxation. Using bolsters, cushions and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels and all […]
PILATES with Nancy Procter every Thursday 6.30-7.30pm ONLINE ONLY Cost £10 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates. Emphasising the connection between physical and mental health, the Principles of Pilates […]
Founder of Mindful Movement & Senior Physiotherapist Hi I’m Hannah, I am a chartered physiotherapist who qualified in London in 2012, since then I have gained extensive experience in movement analysis and rehabilitation. My time has been spent working both as a senior physiotherapist for the NHS where my focus is around orthopaedic and neurological […]
QIGONG with MEDITATION Class with Nick Neter at 10-11am LIVE and ONLINE “Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then […]
