Looking for a day to relax, to deeply rest, reconnect with yourself and restore…….?
Our May Well Being Retreat Day combines an eclectic mix of movement, meditation with breathwork, shared bodywork, visioning and sound to bring you to a place of quiet stillness and awareness, to enable ease and softness in the body, rest, relaxation and creativity in the mind and profound reconnection with spirit.
Bringing together some of the wonderful teachers and therapists at the Well Being Centre we have created our May Well Being Day Retreat on Sunday, 14th May in the beautiful big yurt at the Well Being centre.
Our theme for this day is based around the Wood-Earth-Fire Elements of Chinese medicine, seeking to create the best possible way through Spring, this Summer and beyond…..
These three Elements are deeply connected to nourishment and nurture, awakening and rebirth, creativity and being the best expression of humanity we can be. In this spirit we can create the best of ourselves and a truly beautiful community.
We shall be exploring the energy of these three elements during the day through Yoga, Qigong, Sound, Bodywork, Meditation, Movement and Breathwork
The Proposed Programme for Sunday, 14th May is as follows:
10am Welcome and Introductions…explore the theme for the day.
10.30- 11.30 Breathwork, Movement, Sensing and Grounding and Shared Bodywork with Nick and Louise Neter
11.30-11.45 A Refreshing Break
11.45-12.10 Guided Visualisation with Nick Neter
12.10 to 1.10 Gentle Yoga with Natalie Grace Brooke
1.10 to 2.00 Lunch. Vegan Picnic boxes prepared by local restaurant.
2-2.30 Breathwork/Meditation with Louise Neter
2.30 to 3.30 Qigong with Breathwork with Nick Neter
3.30-3.50pm Another Refreshing Break
3.50- 4.50pm A beautiful Soundbath with Isabella Friedman
4.50-5pm Closing Circle
Total investment including all the above £95
Refreshments and lunch all included.
For further information and to book your place please contact Nick Neter on 07773061309 or email on handswork@tiscali.co.uk
We ask to book a place, payment is made in full in advance.
Thank you
Namaste
Thank you
Namaste
