10-11am Yoga with Eva Beat the blues by totally chilling out in our beautiful big yurt , enjoying few gentle stretches followed by a deep relaxation. Using bolsters, cushions and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels and all […]

PILATES with Nancy Procter every Thursday 6.30-7.30pm ONLINE ONLY Cost £10 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates.  Emphasising the connection between physical and mental health, the Principles of Pilates […]

Breath-Body-Mind classes fortnightly on Thursdays starting next week with Joanna Harper….looking for ways to develop resilience and calm through this season into the winter…   Breath-Body-Mind (BBM) classes offer a range of effective and powerful movement and regulating breathing techniques for stress reduction and resilience building. BBM was developed from ancient practices and researched by […]