Following many years of working in London, I embarked on my first Counselling course in September 2004 and knew immediately that Counselling was what I wanted to do.  After completing my initial training at Orpington College in Kent, I moved to Eastbourne and continued my Counselling studies at Sussex Downs College, finishing in August 2006.  In […]

PILATES with Nancy Procter  on Wednesdays, 12.30 – 1.30pm Cost £10 drop in £9 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates.  Emphasising the connection between physical and mental health, the […]

Hey, I am Nicole, a qualified yoga teacher, paddle board instructor and events planner from Eastbourne. I run my business Breathe With Ease which offers group and private yoga classes, SUP tuition, corporate workshops and wellness events across Sussex. I have had a passion for sport and fitness from a young age, which took me along the path […]