PILATES with Nancy Procter every  Monday and Thursday 9.30-10.30pm ONLINE ONLY Cost £10 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates.  Emphasising the connection between physical and mental health, the Principles […]

Shiatsu  with Louise Neter Mondays  I shall be offering Shiatsu in the small yurt at the Well Being Centre. Sessions are  one hour long. Investment :£45 for the hour. Concessionary rates available. To find out more about these sessions and to book please call me on 07876631505 or email me on louise.burt1@gmail.com What is Shiatsu? […]

Beginners weekly yoga classes starting from 6th September….. Monday mornings 10.30am-12.00pm and  6.00pm-7.30pm When you’re new to yoga, it can be hard to know where to start. Don’t worry, at Graceful Yoga we take it step by step and take time to listen to what’s right for your body. This class is not only a […]

Beginners weekly yoga classes starting from 6th September….. Monday mornings 10.30am-12.00pm and  6.00pm-7.30pm in the evening When you’re new to yoga, it can be hard to know where to start. Don’t worry, at Graceful Yoga we take it step by step and take time to listen to what’s right for your body. This class is […]