As we enter a new era of change, with much uncertainty, some trepidation, great courage and open heartedness, we are trusting that is okay to emerge safely from our cocoons of protectiveness as we look forward to returning to work, from the virtual to the real, with what was considered normal and natural  still natural […]

PILATES with Nancy Procter every  Monday 6.30-7.30pm and 7.30-8.30pm ONLINE ONLY Cost £10 drop in£9 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates.  Emphasising the connection between physical and mental health, […]

PILATES with Nancy Procter every Wednesday, 2-3pm and  Mondays 6.30-7.30pm and 7.30-8.30pm Cost £10 drop in, £9 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates.  Emphasising the connection between physical and mental health, […]