This Mindfulness course is run in a yurt and the gardens of the beautiful Well Being Centre, nestled in the Sussex countryside. A day retreat-style training, where you will personally experience the benefits of Mindfulness throughout the course. The range of benefits of Mindfulness are well researched and documented. Mindfulness techniques can help improve mood, […]

Yoga in the Yurt with Linzi                   Sunday, 19th April  and 14th June            11:00-15:00 A day of yoga and wellness in the Sussex countryside with Linzi. Are you looking to expand your practice or just have some ME time? This day is […]