Workshops for Mind-Body Health with Harriet Sciberras
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Workshops for Mind-Body Health with Harriet Sciberras These workshops will empower you with skills to thrive, and an accessible toolbox of good habits to cultivate simply. The workshops combine yogic techniques: including pranayama, meditation, asana, and yogic philosophy with evidence-based western psychological techniques to boost mood;calm and rejuvenate; release tension;improve focus and concentration and rest well […]