Come and indulge in a morning of meditation, Reiki and creative journaling at this month’s Mini Well-being Retreat. You will be relaxing and practicing mindfulness in a beautiful venue surrounded by nature.
One to one mini 15 minute Reiki sessions will be held by Kerry Knight for you to experience the healing energy properties of this treatment. Reiki is an ancient Japanese technique for stress reduction and relaxation, traditionally carried out by the placing of hands on the chakras throughout the body.
For the duration of the Retreat, a creative journaling workshop will be held by artist, Kiah Ludbrook for you to dip in and out of as you wish. You will be creating a visual journal enabling expression and focusing on being in the moment. Also learning a new way to practice mindfulness through simple creative activities.
Finally, the morning will end with a beautiful 30 minute guided meditation by Jane King. Focusing on breath work and gentle movement to help you find ultimate peace whilst listening to chilled music.
Refreshments will be provided throughout and there will be opportunities to walk around the grounds appreciating the time you have taken for yourself
One to one mini 15 minute Reiki sessions will be held by Kerry Knight for you to experience the healing energy properties of this treatment. Reiki is an ancient Japanese technique for stress reduction and relaxation, traditionally carried out by the placing of hands on the chakras throughout the body.
For the duration of the Retreat, a creative journaling workshop will be held by artist, Kiah Ludbrook for you to dip in and out of as you wish. You will be creating a visual journal enabling expression and focusing on being in the moment. Also learning a new way to practice mindfulness through simple creative activities.
Finally, the morning will end with a beautiful 30 minute guided meditation by Jane King. Focusing on breath work and gentle movement to help you find ultimate peace whilst listening to chilled music.
Refreshments will be provided throughout and there will be opportunities to walk around the grounds appreciating the time you have taken for yourself
Booking information:
All enquires can be made by commenting on here or direct messaging the organisers of the event.
Bookings/payments will be made with Jane King.
A one off payment of £65 is to be made to secure your place.
Limited to 8 spaces.
Booking confirmation will be received via email with T&C.
We look forward to hearing from you
All enquires can be made by commenting on here or direct messaging the organisers of the event.
Bookings/payments will be made with Jane King.
A one off payment of £65 is to be made to secure your place.
Limited to 8 spaces.
Booking confirmation will be received via email with T&C.
We look forward to hearing from you
