3rd July and 28th August 9:45-1:30pm We will be taking an hour to explore a gentle Functional Movement Yoga Practice, we will follow with some useful breath work that can be taken away to use in your day to day, we will finish the morning with a dreamy Yoga Nidra/NSDR . When back from the land of Yogic Sleep we will share a delicious vegan lunch bowl , herbal tea and tasty treats . The morning will wrap up with some some Art for Well being run by a local Artist, this will be a kind supported session for you to have some time to explore your creativity in a different way …
10th September Retreat will look very much the same, but we will spend some further time exploring the Breath and the science behind it and trying some different types of breath work, we will share lunch and close the day with an emotional release session …
Tickets are £50pp and spaces are limited please email lotuslessonseastsussex@gmail.
#yogaretreat #yogaretreateastsussex #yogaretreateastbourne #creativity #breathwork #yoganidra #nsdr
Half Day Yoga Retreat with Ashley Lotus Lessons
June 24, 2022
Posted by Nick