Exercises for Life with Brian – Movement System for unwinding knots in the body and stopping aches and pains.

Exercises for Life with Brian – Movement System for unwinding knots in the body and stopping aches and pains.


Event Details

This event is running from 14 September 2021 until 21 December 2021. It is next occurring on November 2, 2021 9:30 am

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Exercises for Life with Brian Saxton – Movement System for unwinding knots in the body and stopping aches and pains.

Learn a simple but effective movement system that opens your body, releasing tension, regaining mobility and balance, and all without the stress and strain of traditional exercise.
We’ve been teaching these movements both in-person and in online classes for over 10 years and have seen fantastic results in people who have either just felt the supposedly ‘normal’ acnes and pains of growing older, and also those who suffer from past injuries or chronic pain.
We’re excited to start a new class at the Well Being Centre in Stone Cross, which is open to everyone regardless of age or experience, and we hope to see you there.
‘These movements from Exercises For Life are Amazing! I’ve had neuropathic pain/numbness for years. The first class I took with Brian and David, served as the best diagnostic tool I have ever utilized. It hi-lighted the problem areas throughout my body & showed me what I could/couldn’t do and where my balance could improve. Now their course is helping me to increase balance, flexibility and fluidity as I move. These sessions are So life-Enriching! Definitely worth it!😊
We have also been recommended by Comedian and Mental Health ambassador Miranda Hart, which you can see here https://www.facebook.com/watch/?v=649931332535141

I have been studying the eastern energy arts and philosophies for the past 25 years, practicing and learning in Europe, India and the far east, working with both somatic bodywork and qigong systems.

With my son, David, I have developed a practical system of movements that rebalances people’s bodies, builds strength, releases tensions, and creates more flexibility. It uses some of the movements handed down by various teachers who have a grounding in qigong, further shaped and developed by my training in somatic bodywork, the movements of Phillip Beach and refined by my experience in working with students in my weekly classes over the past 20 years.

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August 19, 2021
Posted by Nick
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