Breath-Body-Mind classes fortnightly on Thursdays starting next week with Joanna Harper….looking for ways to develop resilience and calm through this season into the winter…
Breath-Body-Mind (BBM) classes offer a range of effective and powerful movement and regulating breathing techniques for stress reduction and resilience building. BBM was developed from ancient practices and researched by medical doctors and psychiatrists Richard P. Brown, MD and Patricia Gerbarg, MD. – authors of the Healing Power of the Breath.