At Ease Day Retreat with Nicole Allen

At Ease Day Retreat with Nicole Allen

Event Details

This event finished on 25 March 2023

“Fully submerse yourself in a full day of movement, meditation, sound baths, essential oils and wholesome food at this amazing At Ease Day Retreat in Sussex. 

A chance for you to become fully at ease, turn your phone to aeroplane mode and surround yourself with like-minded people, absorbing the present moment. Leaving feeling totally recharge, reconnected to earth, at peace and with a full bag of gorgeous goodies and essential oil sample. 

Please see full day schedule below; 

09:30 Arrival and welcome drinks

09:45-10:45 Morning Wake Me Up Vinyasa Yoga Class 

10:45-11:10 Refreshments

11:15-12:15 Mediation Walk in the countryside and Self Reflection Workshop

12:20-13:50 Lunch (Vegetarian antipasti nibbles of bread, cheeses, hummus, peppers etc)*

14:00-15:00 Guest Teacher, Sonal offering us a Crystal Sound Bath Class

15:00-15:15 Refreshments

15:15-16:15 Oils Workshop, learn how Doterra Oils can be used in everyday life. 

16:15-16:30 take your time to pack your things and say goodbye. Goodie bag full of discount codes, & oil sample. 

*If you have any additional dietary requirements please let us know prior to the retreat. 

The morning yoga class will be an awakening vinyasa style, offering adaptions and progressions throughout. We will introduce breath-work techniques, grounding, balance and tension release. Nicole will  empower you to find freedom, feel at ease and quieten down the monkey in your mind. Introducing all the senses, and welcoming self-worth and self-love back into the forefront of your mind. 

The afternoon Crystal Sound Bath class taught by guest teacher Sonal, who will immerse you in a Crystal Sound Journey, weaving a soundscape of vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes. Be prepared for a fully immersive Sound experience that has a relaxing and restorative effect on your physical, mental and emotional wellbeing. The magic of Sound will move energy to exactly where it needs to reach, change or heal. Nourishing and nurturing a state of deep relaxation, the healing is there if you are open to it.

Our Essential Oils workshop allows us to deep our knowledge and understanding in Doterra oils. Single oils and blends. How we can not only use them typically on the skin, but add them to our cooking and water for internal support too. Leave with an oil sample of your choice. “

July 18, 2022
Posted by Nick
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