Contact Susie Gates Mobile:07733 463159                                                    email:  susie@susiegates.co.uk                                  website :www.susiegates.co.uk EMOTIONAL FREEDOM TECHNIQUE (EFT) Emotional […]

Following many years of working in London, I embarked on my first Counselling course in September 2004 and knew immediately that Counselling was what I wanted to do.  After completing my initial training at Orpington College in Kent, I moved to Eastbourne and continued my Counselling studies at Sussex Downs College, finishing in August 2006.  In […]

PILATES with Nancy Procter  on Wednesdays, 12.30 – 1.30pm Cost £10 drop in £9 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates.  Emphasising the connection between physical and mental health, the […]

Hey, I am Nicole, a qualified yoga teacher, paddle board instructor and events planner from Eastbourne. I run my business Breathe With Ease which offers group and private yoga classes, SUP tuition, corporate workshops and wellness events across Sussex. I have had a passion for sport and fitness from a young age, which took me along the path […]

Contact Susie Gates Mobile:07733 463159                                                    email:  susie@susiegates.co.uk                                  website :www.susiegates.co.uk EMOTIONAL FREEDOM TECHNIQUE (EFT) Emotional […]

10-11am Yoga with Eva Beat the blues by totally chilling out in our beautiful big yurt , enjoying few gentle stretches followed by a deep relaxation. Using bolsters, cushions and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels and all […]

Founder of Mindful Movement & Senior Physiotherapist Hi I’m Hannah, I am a chartered physiotherapist who qualified in London in 2012, since then I have gained extensive experience in movement analysis and rehabilitation. My time has been spent working both as a senior physiotherapist for the NHS where my focus is around orthopaedic and neurological […]

Reiki with Claire Nicol Reiki came into my life by a chance meeting with an osteopath and his wife, also in training to be a Reiki Master. After a few Reiki sessions myself and what I can describe as an epiphany feeling, I was immediately hooked. Alongside recently discovering yoga and meditation I knew the holistic […]

QIGONG with MEDITATION Class with Nick Neter at 10-11am LIVE and ONLINE “Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then […]

Welcome to my Friday Online Seated Qigong, breathwork, meditation and relaxation class. For those of you who love Qigong and find standing for some time is difficult ……for those who like more support with their balance and can rest easily whenever necessary. Open to all, complete beginners welcome. My name is Nick Neter and I […]