Well Being Centre Retreat Day To re-energise, restore and replenish Body, Mind and Spirit with some of the wonderful teachers and therapists from the Well Being Centre. 10am – 5pm Investment- Around £95 Possible programme 10am Opening Circle – Welcome and Introductions…set personal intention/Sankalpa for the day and beyond 10.30- […]
Shiatsu with Louise Neter Mondays I shall be offering Shiatsu in the small yurt at the Well Being Centre. Sessions are one hour long. Investment :£50 for the hour. Concessionary rates available. To find out more about these sessions and to book please call me on 07876631505 or email me on louiseneter@gmail.com What is Shiatsu? […]
Beginners weekly yoga classes…… Monday mornings 10.30am-12.00pm and 6.00pm-7.30pm in the evening. When you’re new to yoga, it can be hard to know where to start. Don’t worry, at Graceful Yoga we take it step by step and take time to listen to what’s right for your body. This class is not only a great […]
Beginners weekly yoga classes …..with Natalie. Monday mornings 10.30am-12.00pm and 6.00pm-7.30pm in the evening When you’re new to yoga, it can be hard to know where to start. Don’t worry, at Graceful Yoga we take it step by step and take time to listen to what’s right for your body. This class is not only […]
Following many years of working in London, I embarked on my first Counselling course in September 2004 and knew immediately that Counselling was what I wanted to do. After completing my initial training at Orpington College in Kent, I moved to Eastbourne and continued my Counselling studies at Sussex Downs College, finishing in August 2006. In […]
Beginner’s Tai Chi with Brian 6 Week On-going Beginners Classes £60. This class is on-going throughout the year for regular students. The class is for anyone who wants to improve their general health, to move easier, breath better, feel more relaxed, and to enjoy living in a comfortable body. The focus is on self healing […]
SHIATSU/ACUPRESSURE MASSAGE Shiatsu is a healing art, originating in Japan, which uses the power of touch and pressure to enable each of us to contact our own natural self -healing qualities. In a Shiatsu session the Practitioner uses pressure with thumbs, fingers, palms, and sometimes knees, elbows and feet, to induce deep relaxation and a […]
Open to all ages and abilities.
With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance Qi .Qigong literally means cultivating energy. Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state. Qigong is practiced daily throughout China and increasingly worldwide. Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. Class is one hour and then please stay for tea and biscuits..!
Cost £7
For further information please contact Nick Neter MRSS Dip QT B’SC Hons
mobile: 07773061309 email:handswork@tiscali.co.uk website:www.eastbourneshiatsu.co.uk
Contact Susie Gates Mobile:07733 463159 email: susie@susiegates.co.uk website :www.susiegates.co.uk EMOTIONAL FREEDOM TECHNIQUE (EFT) Emotional […]
Following many years of working in London, I embarked on my first Counselling course in September 2004 and knew immediately that Counselling was what I wanted to do. After completing my initial training at Orpington College in Kent, I moved to Eastbourne and continued my Counselling studies at Sussex Downs College, finishing in August 2006. In […]
