PILATES with Nancy Procter on Wednesdays, 12.30 – 1.30pm Cost £10 drop in £9 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates. Emphasising the connection between physical and mental health, the […]
Hey, I am Nicole, a qualified yoga teacher, paddle board instructor and events planner from Eastbourne. I run my business Breathe With Ease which offers group and private yoga classes, SUP tuition, corporate workshops and wellness events across Sussex. I have had a passion for sport and fitness from a young age, which took me along the path […]
Hey, I am Nicole, a qualified yoga teacher, paddle board instructor and events planner from Eastbourne. I run my business Breathe With Ease which offers group and private yoga classes, SUP tuition, corporate workshops and wellness events across Sussex. I have had a passion for sport and fitness from a young age, which took me along the path […]
Contact Susie Gates Mobile:07733 463159 email: susie@susiegates.co.uk website :www.susiegates.co.uk EMOTIONAL FREEDOM TECHNIQUE (EFT) Emotional […]
10-11am Yoga with Eva Beat the blues by totally chilling out in our beautiful big yurt , enjoying few gentle stretches followed by a deep relaxation. Using bolsters, cushions and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels and all […]
PILATES with Nancy Procter every Thursday 6.30-7.30pm ONLINE ONLY Cost £10 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates. Emphasising the connection between physical and mental health, the Principles of Pilates […]
Founder of Mindful Movement & Senior Physiotherapist Hi I’m Hannah, I am a chartered physiotherapist who qualified in London in 2012, since then I have gained extensive experience in movement analysis and rehabilitation. My time has been spent working both as a senior physiotherapist for the NHS where my focus is around orthopaedic and neurological […]
QIGONG with MEDITATION Class with Nick Neter at 10-11am LIVE and ONLINE “Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then […]
Welcome to my Friday Online Seated Qigong class with breathwork, meditation and relaxation. For those of you who love Qigong and find standing for some time is difficult ……for those who like more support with their balance and can rest easily whenever necessary. Open to all, complete beginners welcome. My name is Nick Neter and […]
SHIATSU and ACUPRESSURE MASSAGE Shiatsu is a healing art, originating in Japan, which uses the power of touch and pressure to enable each of us to contact our own natural self -healing qualities. In a Shiatsu session the Practitioner uses pressure with thumbs, fingers, palms, and sometimes knees, elbows and feet, to induce deep relaxation […]
