QIGONG, MEDITATION and the MAGIC of the BREATH with Nick Neter
Saturday,16th November 3.30-5.30pm
“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho
As you become more sensitive to Qi in your Qigong practice,
you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.
Investment:£18. Booking required. All welcome though priority will be given to regular attenders of my classes.
Come to a two hour workshop to experience the ancient practices of Qigong and Meditation in a beautiful setting in the Sussex countryside. We will be exploring the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.
“At the centre of your being
you have the answer;
You know who you are
and you know what you want.”
Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom.
This two hour workshop has grown from discussions with my Tuesday evening group who suggested a Qigong and Meditation workshop to give more time to our work in our classes which we have been learning and exploring together and for a longer meditation. All are welcome though priority will be given to those who regularily attend my classes. Booking is essential as places are limited.
The Meditation is usually visualisation based, an inner journey to develop and explore more about our inner world and create new awarenesses. It is also an opportunity to learn and develop some letting go and relaxation techniques to work with ourselves.
Deluxe Women’s Retreat Day with Heather Deaville
Relax, Renew and Revive the Body and Soul
Come and join me at the stunning Well Being Centre near Pevensey for the perfect day of yoga, massage, rest and relaxation, with delicious food, yummy snacks to boot!
The day will include:
Three yoga classes
25 minute massage. Choose from back, neck and shoulder (deep tissue or aromatherapy), reflexology or Indian head massage.
Deeper insight into yoga postures and philosophy
A home cooked vegan meal
Tasty raw snacks throughout the day
A restorative guided meditation
These beautiful yurts in the Sussex countryside really are the perfect place to escape from it all, from the moment you arrive you will feel like your a million miles away. This day is all about hitting pause on your busy life and coming together with like minded women to slow down, relax and revive your body, whilst having a good laugh and some delicious food too! You really couldn’t wish for a more perfect day.
Next date: Sunday 24th November
Cost: £97 (Early bird booking by 31st October) thereafter £127
Venue: The Well Being Centre, Glynleigh Farm, Hailsham Rd, Stone Cross, Pevensey BN24 5BS
These are small group retreats so please book early to avoid disappointment. and if you have any questions about the day, please don’t hesitate to get in touch email@example.com or call me on 07974 250207
Upcoming dates: Sunday 9th Feb, Sunday 17th May 2020
Introduction to Homeopathy with Danielle Lindsay
Saturday,23rd November 10am to 4pm
Hi, my name is Danielle Lindsay and I am a classically trained and practicing Homeopath and as of September this year I am a lecturer of Medical Sciences at The South Downs School of Homeopathy in Chichester.
My interest in Homeopathy was spurred on by my uncle who was also a homeopath and after having treatment for myself I realised the incredible effectiveness of Homeopathy In 2005 I made the big decision to give 4 years of my life to train as a Homeopath. I found it very challenging as I was holding down a full-time job and at the time being a single mum of one. Sometimes I would be studying way into the depths of the night and very early hours of the morning. But I enjoyed every minute and every challenge. I knew it was my true calling in life.
I have been on a real journey with Homeopathy and have seen some of the most remarkable results with remedies, some even taking place before my eyes. To see people reap the benefits of these truly amazing remedies is such a pleasure and it’s so rewarding to know that all the hard work I have put myself through has been worthwhile.
Lots of people say or think ‘Homeopathy, oh that’s herbs and stuff, right?’ and my answer is well no not really, there really is so much more to this beautiful holistic system. It was the basis of medicine as over 200 years ago Samuel Hahnemann effectively discovered medicine in its purist form.
As a Homeopath my desire and dreams are to educate people that there is a complementary and alternative route, that is safe, gentle and restorative.
I am currently running a day course at The Well Being Centre at Glyndleigh, Nr Hailsham on the 23rd November 2019, with more courses to come in the near future for further details please email either myself on firstname.lastname@example.org or email@example.com
EARLY BIRD OFFER £75 when booking before 31st October…!
I look forward to meeting you to begin your new health journey!
Exploring Qi and the Magic of Touch with Nick Neter and Louise Burt on Saturday, 14th December 3.30-6.00 pm.
This new series of workshops explores the nature of Qi through the five elements of Traditional Chinese Medicine. Using Qigong, meditation, breathwork, art, Shiatsu touch and the senses we shall be working to understand, increase and develop our own awareness of the Qi.
Traditional Chinese Medicine (TCM), five elements or five phases theory outlines the relationship between the different elements in nature and the life force, or “Qi,” that flows through them. The five elements are Wood, Fire, Earth, Metal and Water.
The intention is to have a better understanding of each element as it occurs in nature during the year and how that works in our bodies, hearts and minds. Using an eclectic mix of Qigong, Shiatsu, Meditation, the Breath and Art work, we shall explore the qualities of each element and through simple exercises enable each participant to deeply connect and explore each element’s qualities. In so doing we shall share our Shiatsu Touch with each other to effect ease,flow,flexibility and an increased sense of well being.
In this December Water element workshop we shall be working with the Bladder and Kidneys with emphasis on our intention and the effort required to accomplish things, our willingness to act, the emotion of fear and our Jing, our source energy or ancestral Qi.
Places are limited to 8 people and the investment is £30. We ask for payment in advance to secure your place.
Please email firstname.lastname@example.org or call Nick on 07773061309 to book your place or for more information