QIGONG, MEDITATION and the MAGIC of the BREATH with Nick Neter
Saturdays,18th January,15th February and 14th March 3.30-5.30pm
“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho
As you become more sensitive to Qi in your Qigong practice,
you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.
Investment:£18. Booking required. All welcome though priority will be given to regular attenders of my classes.
Come to a two hour workshop to experience the ancient practices of Qigong and Meditation in a beautiful setting in the Sussex countryside. We will be exploring the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.
“At the centre of your being
you have the answer;
You know who you are
and you know what you want.”
Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom.
This two hour workshop has grown from discussions with my Tuesday evening group who suggested a Qigong and Meditation workshop to give more time to our work in our classes which we have been learning and exploring together and for a longer meditation. All are welcome though priority will be given to those who regularily attend my classes. Booking is essential as places are limited.
The Meditation is usually visualisation based, an inner journey to develop and explore more about our inner world and create new awarenesses. It is also an opportunity to learn and develop some letting go and relaxation techniques to work with ourselves.
Saturdays, 29th February, 28th March and 25th April Time: 7 – 9pm
We will sing in call-and-response (we will sing a line, and invite you to sing it back to us) and will be accompanied by beautiful acoustic harmonium and dolac and djembe drums. The rhythm will build over several minutes, and then we will return to a place of stillness allowing us to enjoy the soothing effects of the sound on the body and mind.
We will be together for two hours, with time to come together initially, and to share tea afterwards should you wish to stay until 9pm to rest in the soothing atmosphere of the yurt, set in the lovely countryside, and warmed by a calming woodburner.
Places are limited to 12, with free parking on site, so please do pre-book via eventbrite https://www.eventbrite.co.uk/e/kirtan-in-the-yurt-tickets-86276720995
or to reserve your space without the Eventbrite fee, please contact us at email@example.com/ here or call us on 07854 092744.
Cost : £12 per person, though please do contact us if cost would prohibit your attendance, as this is a practice for all ♥
We look forward to welcoming you to Kirtan ♥