CLASSES through August 2020
Vinyasa Flow Yoga with Hannah on Wednesdays at 6.30 – 7.30pm
Yoga with Eva on Thursdays at 10 – 11am begins again in September
Qigong with Meditation on Fridays with Nick Neter at 10.00pm ( Also available on Zoom)
ALL CLASSES NEED TO BE PREBOOKED. Please see all details below….
Vinyasa Flow Yoga with Hannah
We’re back! Finally you can take your yoga practice away from a screen! Come and join us for a flowing class.
We’ll be outside in nature, under a marquee, at the serene Well Being Centre in Stone Cross, and will be following COVID-19 secure guidelines, so please bring your own mat* and any blocks, blankets you’d like, and something warm to wear for final relaxation.
Hannah has a relaxed approach to her classes and wants to make everyone welcome – whether newbie or seasoned yogi – on the mat. You don’t need to be flexible, just come along with an open mind.
If you’re completely new to yoga, it’s a good idea to take a class or two at a slower-pace first to get comfortable with the poses. That said, if you’ve been enjoying a lockdown practice, or if you’d like to jump straight in and don’t mind figuring it out as you flow – come along!
Make sure to book online to secure your spot. Places are limited.www.flowyoganutrition.co.uk/book-online
*Hannah will have a few mats available to purchase for £20. Just pop her a message to say you’d like one.
Yoga with Eva 10-11am every Thursday from September
Beat the blues by totally chilling out in our beautiful big yurt , enjoying few gentle stretches followed by a deep relaxation. Using bolsters, cushions and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels and all bodies with no previous experience required. Bring a weekly siesta to your life, you deserve it! Stop and just be, no rushing, no doing, be YOU.
Cost:£8 per class or £35 for block of 6.
Qigong and Meditation every Friday throughout August with Nick Neter at 10am (Also available on online on Zoom)
With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance Qi .Qigong literally means cultivating energy. Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state. Qigong is practiced daily throughout China and increasingly worldwide.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. Class is one and a quarter hrs long and feel free to stay afterwards for tea and biscuits..!
Open to all ages and abilities. Investment: £32 for 4 sessions
All Live Qigong classes must be prebooked with Nick Neter as numbers are limited to 11 people at the Well Being Centre. Text or call me on 07773061309 or email firstname.lastname@example.org. This is a four week course payable in advance. The investment is £32.
To Join Zoom Meeting https://us04web.zoom.us/j/979657486
Meeting ID: 979 657 486 to enter class Password: Qigong1956
All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…
For payment either through Paypal; http://paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter