OPERATION SHINE! with Brenda Bruzon
Saturday, 9 November 2019 from 10:00-14:00
Practical strategies for improving your personal resilience, health and well-being.
• Understand how stress is affecting your physical and mental health
• Learn tried and tested easy-to-use techniques to bring you back into a place of ease
• Improve your resilience, effectiveness and focus
• Create a healthier, happier way of life
• Shine at home, at work and everywhere you go!
This workshop takes place in the beautiful natural surroundings of the The Well Being Centre, Srone Cross. Wholefood vegetarian lunch and other refreshments provided.
OPERATION SHINE! – more information about the workshop…
We can often experience the ups and downs of life as stressful. Many of us also care for others, at home, at work and in the community. Sometimes we think so much about the health and wellbeing of others, that we forget or feel unable to take care of ourselves. We take on too much, and then we experience feelings of exhaustion, frustration, powerlessness and overwhelm. The stress of our day-to-day lives is affecting our physical and mental health as well as our relationships.
So now it’s time for a change. Time to take responsibility for your own health and happiness.Time for you to SHINE!
This interactive and experiential workshop is based on my own life experiences, my work in the voluntary sector, personal self-development journey and training as a Spiritual Companion with the Spiritual Companions Trust.
First we will look at the science of stress. Then I will share with you my Top 10 tried and tested stress-busting techniques to bring you quickly and easily out of a place of dis-ease into a place of ease.