NEW RESTORATIVE HATHA YOGA CLASS with Hayley Manger

NEW RESTORATIVE HATHA YOGA CLASS with Hayley Manger

NEW RESTORATIVE HATHA YOGA CLASS with Hayley Manger starting on Wednesday, 18th September 2019 at 9.30am

Learn to MOVE – BREATHE – LET GO
 
This weekly yoga class will help you to start your day in the best possible way and in the most beautiful surroundings too. Join me at The Well Being Centre, Stone Cross for a gentle yoga practice, giving you opportunity to challenge yourself, whilst relaxing and recharging.
You will explore physical postures, as well as breathing and meditation/relaxation techniques to help cope with the stresses and strains of modern life. Expect a warm and welcoming environment, supportive atmosphere and lots of fun along the way.
Sessions are suitable for beginners or those looking for a more restorative class.
Drop-in sessions are £8.50 or book a block of 6 sessions for £42. (Term-time only).
Please contact me for more information and to reserve your space.
T:07833 438572
E: elementsyogauk@gmail.com

Exploring Qi and the Magic of Touch Workshop with Nick Neter and Louise Burt

What is Qi?How can we experience Qi directly and develop our understanding of the energy of life?

Saturday,31st August, 12th October and 14th December 3.30 – 6pm

Using an eclectic mix of Qigong, Shiatsu, Meditation and Visualisations,the Breath and Art work, we shall explore the qualities of Qi within the Five elements of Traditional Chinese Medicine (TCM) as they occur in the seasons. Through simple exercises we shall enable each participant to deeply connect with their own Qi and Universal Qi. In so doing we shall also share our unique quality of touch with each other to effect ease,flow,flexibility and an increased sense of well being.

In this August Fire element workshop we shall be working with the Heart & Small Intestine channels, with emphasis on our emotional core and our spiritual awareness (the Shen), and the Heart Protector & Triple Heater channels, with emphasis on circulation and general protection on every level, in our mind, body, emotion and spirit.

Exploring Qi and the Magic of Touch Workshop with Nick Neter and Louise Burt on Saturday, 31st August 3.30-6.00 pm

Places are limited to 8 people and the investment is £30. We ask for payment in advance to secure your place.

Please email handswork@tiscali.co.uk or call Nick on 07773061309 to book your place or for more information

QIGONG, MEDITATION and the MAGIC of the BREATH  with Nick Neter

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice,
you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.

Saturday, 14th September and 16th November Time: 3.30am -5.30pm

Investment:£18. Booking required. All welcome though priority will be given to regular attenders of my classes.

Come to a two hour  workshop to experience the ancient practices of Qigong and Meditation in a beautiful setting in the Sussex countryside.  We will  be exploring  the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.

“At the centre of your being
you have the answer;
You know who you are
and you know what you want.”
Lao Tzu

Qigong , derived from the Chinese “qi” and “gong” means working with the life force  to develop  vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature.

Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom.istocktai_chi_000003260776small[1]

This two hour workshop has grown from discussions with my Tuesday evening group who suggested a Qigong and Meditation workshop to give more time to our work in our classes which we have been learning and exploring together and for a longer meditation. All are welcome though priority will be given to those who regularily attend my classes. Booking is essential as places are limited.

The Meditation is usually visualisation based, an inner journey to develop and explore more about our inner world and create new awarenesses. It is also an opportunity  to learn and develop  some letting go and relaxation techniques to work with ourselves.

meditate

 

The Shiatsu Clinic

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The Shiatsu  Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!

Shiatsu is a holistic Japanese bodywork therapy that has its roots in traditional oriental medicine, Amna massage and acupressure. Shiatsu uses the power of touch and pressure, as well as a variety of stretches and rotations to encourage the balanced free flow of energy, called Ki in Japanese, through out the body. Deeply relaxing and revitalising, Shiatsu can benefit a wide range of conditions. Shiatsu is received fully clothed.

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation.This is affordable to the client however we suggest £15 for half an hour and £25 for an hour. Truly excellent  value. There are  appointments  available for booking  or take a chance and just  walk in and we shall endeavour to see you as soon as possible. Text or phone 07773061309 to book your place. We look forward to working with you.

“Shiatsu can improve specific conditions, reduce pain, increase mobility as well as promote a feeling of calmness and general wellbeing.”    

Professor Andrew Long, European Shiatsu Federation research at University of Leeds

Shiatsu Clinics at The Well Being Centre in 2019

The dates for  2019 are: Saturday,13th July, 31st August,14th September,12th October,16th November,14th December

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. (Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

Big Yurt

July 31, 2013
Posted by Nick

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