10-11am Yoga with Eva
Beat the blues by totally chilling out in our beautiful big yurt , enjoying few gentle stretches followed by a deep relaxation. Using bolsters, cushions and blankets, this supportive class offers gentle flowing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels and all bodies with no previous experience required. Bring a weekly siesta to your life, you deserve it! Stop and just be, no rushing, no doing, be YOU.
Cost:£9 per class or £48 for block of 6.
For further information please contact Eva Kristlova
mobile: 07780 535134 email: info@yoga-life.co.uk website: http://www.yogaeastbourne.com
