Qigong and Meditation
With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance Qi .Qigong literally means cultivating energy. Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state. Qigong is practiced daily throughout China and increasingly worldwide.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can lead to insight and wisdom. Class is one and a quarter hrs long and feel free to stay afterwards for tea and biscuits..!
Open to all ages and abilities. Cost £8.50 0r £30 for 4 sessions
For further information please contact Nick Neter MRSS Dip QT B’SC Hons
mobile: 07773061309 email:firstname.lastname@example.org website:www.eastbourneshiatsu.co.uk