Reiki with Claire Nicol Reiki came into my life by a chance meeting with an osteopath and his wife, also in training to be a Reiki Master. After a few Reiki sessions myself and what I can describe as an epiphany feeling, I was immediately hooked. Alongside recently discovering yoga and meditation I knew the holistic […]

This Mindfulness course is run in a yurt and the gardens of the beautiful Well Being Centre, nestled in the Sussex countryside. A day retreat-style training, where you will personally experience the benefits of Mindfulness throughout the course. The range of benefits of Mindfulness are well researched and documented. Mindfulness techniques can help improve mood, […]

 SHIATSU and ACUPRESSURE MASSAGE Shiatsu is a healing art, originating in Japan, which uses the power of touch and pressure to enable each of us to contact our own natural self -healing qualities. In a Shiatsu session the Practitioner uses pressure with thumbs, fingers, palms, and sometimes knees, elbows and feet, to induce deep relaxation […]