Contact Susie Gates Mobile:07733 463159  email:   website EMOTIONAL FREEDOM TECHNIQUE (EFT) Emotional Freedom Techniques (EFT) is a psychological acupressure technique. By gently tapping on specific points and affirming how we feel, issues can be easily accessed and quickly released. E.F.T combats a plethora of negative emotions, by literally tapping on acupuncture points with […]

PILATES with Nancy Procter  on Wednesdays, 2-3pm and every Monday 6.30-7.30pm Cost £10 drop in £9 advanced payment I am starting Pilates classes here at Glynleigh Well Being Centre in November. Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years […]

Yin Yang Flow with Mel Journey through the 5 elements and meridians of the body through this balanced mid week yoga practice .  Every month a different Element.  Did you know  ‘ The practice of Yin Yoga trains us to form the habit of slowing down, paying attention and listening.  Listening to our body, to […]