Contact Sara MacDonald Mobile:07787 575119 email:SarahMacDonald website: www.saramacdonaldtherapy.weebly.com I specialise in treatments to alleviate pain and postural distortion and use all the knowledge I have to enable your healing. My aim is to help you be as well and  pain free as possible. On your first visit we shall decide together how best to achieve your goal […]

PILATES with Nancy Procter every Wednesday, 2-3pm and  Mondays 6.30-7.30pm and 7.30-8.30pm Cost £10 drop in, £9 advanced payment Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates.  Emphasising the connection between physical and mental health, […]