Restore, Rebalance, Relax & Renew in a soothing afternoon of self care as we ease gently into Autumn .The workshop will be held in comfort and warmth of a fire in the big yurt, hidden away in the countryside .
Relax Deeply in this three-hour workshop, connecting with all senses.
Restorative yoga is a slow, gentle and releasing of the ego, cultivating receptivity and surrender. There is nothing to give, achieve, or improve. This is the space to let go of competition, expectation, and need to change. Helping you understand where you are holding tension, encouraging you to let the body and mind unwind.
Instead of struggling, and in the process becoming burnt out and low on energy, Restorative yoga offers a time to pause and restore physically, psychologically, emotionally, and spiritually. Restorative yoga involves using long held supportive asanas (postures) to help you create and cultivate conscious relaxation in the physical body as you surrender the struggle and let go. This practice is floor based with the support of cushions, bolsters, blocks and yoga straps. After asana practice you will deeply relax in Yoga Nidra Meditation with the comfort of cushions, blankets and eye pillows
After practice enjoy a Lavender infused herbal tea and home made lavender snack.
Each participant will receive a Lavender gift to take home..
💜Limited to 8 places.💜
Investment – £30
Free Car Park
Location – The Well Being Centre,Glynleigh Farm,, Hailsham Road,, Stone Cross, Pevensey BN24 5BS
Please Book online www.lotusyogawithvicky.com or contact me if you wish to book and pay via paypal or BACS
THIS EVENT IS NOW FULLY BOOKED🙏
