A beautiful SOUNDBATH with Therese Saunders
Therese Saunders will be playing gongs, crystal bowls and chimes for your delectation, enjoyment and relaxation on Sundays, 19th January and 9th February.
Come and join us in the Yurt for some lovely relaxation, snuggled up in blankets and pillows with the lovely log burner and enjoy a chance to recharge your batteries!
A Sound Bath is an experience which is particular to each person. Instruments are played such as crystal singing bowls, gongs and chimes. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing. others great insights into their lives.
A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Exchange £15.00 To secure your place contact Therese 07515 961327
Time: 11am to 12.30pm
Every month on a Saturday I shall be offering Shiatsu in the small yurt at the Well Being Centre. Dates for 2020 are 25th January and 7th March. Sessions are in the morning 9.45 to 1.15 pm and are one hour long. Investment :£40 for the hour. To find out more about these sessions and to book please call me on 07876631505 or email me on firstname.lastname@example.org
What is Shiatsu?
Shiatsu is a healing art, originating in Japan, which uses the power of touch and pressure to enable each of us to contact our own natural self -healing qualities. In a Shiatsu session the Practitioner uses pressure with thumbs, fingers, palms, and sometimes knees, elbows and feet, to induce deep relaxation and a feeling of well being. It is sometimes dynamic, sometimes seemingly quite static, involving pressure on the limbs and torso, as well as rotations, the kneading and releasing of tight muscles and supporting areas of weakness.
To receive, Shiatsu is deeply relaxing and yet invigorating, leaving a feeling of tranquillity and a sense of being in touch with every part of one’s body. Giving Shiatsu is a like performing a moving meditation and often leaves the giver feeling as balanced and energized as the receiver.
Shiatsu was developed from traditional oriental massage and, in common with acupuncture and other oriental therapies, it works on the body’s energetic system, using the network of meridians, or energy pathways, which connect to the internal organs, as well as relating to our emotional, psychological, spiritual harmony and well being.
The concept of the body as an ‘energetic’ organism comes from ancient Chinese thought, and through centuries of experience and study it has evolved into a system of medical theory and practice which is rich, poetic and life changing! This concept is now increasingly being acknowledged and explored in the West. Energy, known as Ki in Japanese (Qi in Chinese), flows through the body, rather like a system of rivers. Things may happen to upset the smooth flow of Ki causing blockages in some areas, weaknesses or stagnant pools in others. These in turn may lead to physical symptoms, psychological or emotional disturbance, or a feeling that ‘things are just not right’!
Shiatsu uses physical pressure and meridian stretches to unblock the ‘dams’-which show up as tight muscles and areas of stiffness-and revitalize the empty areas-which may feel cold, weak or just needing to be held. Oriental medical theory provides a framework by which the Shiatsu practitioner can assess the body’s energetic state and needs, and can explain why the body holds tension in certain areas or points and feels weak in others.
The Shiatsu Clinic
The Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation. Our wish is that it is affordable to all and ask that you pay what is reasonable for you. However we do suggest from £15 for half an hour and from £25 for an hour. Truly excellent value. There are appointments available for booking or take a chance and just walk in and we shall endeavour to see you as soon as possible. Text or phone 07773061309 to book your place. We look forward to working with you.
Upcoming Shiatsu Clinics at The Well Being Centre
The Well Being Centre Shiatsu Clinics are held monthly. Upcoming clinics are on SATURDAYS, 18th January,15th February and 14th March at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm
On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. (Please note that from time to time the Shiatsu College students will be working at the Shiatsu Clinics to give them valuable clinical experience)
For more detail or to book a place please contact Nick on 07773061309 or email: email@example.com
We are very happy to be able to offer two amazing Soundbath practitioners through the Winter and Spring months……………
Alchemy Crystal Sonic Equinox in the Yurt on Sunday, 15th March at 11am
A special event with Genevra Jolie and the Alchemy Crystal Singing Bowls. A time to come together with friends and bathe in heavenly sound. Rebalance, bridge the energies from one season into the next, integrate, acknowledge our life path and give thanks for the abundance we have. Genevra works with the medicine wheel and sonic elements to enable swift transformation and integration in the most simple and peaceful way. Nothing to do just rest and receive. Exchange £22.15 – Booking required in advance Click here please to book
For more details call 07714294349
Qigong,Meditation and the Magic of the Breath with Nick Neter
These workshops are running on Saturdays, once a month, next ones are on 18th January, 15th February and 14th March 2020 at the Well Being Centre, Stone Cross
Time: 3.30am -5.30pm
“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho
As you become more sensitive to Qi in your Qigong practice,you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.
To experience the beauty of Qigong and Meditation come and join us at 3.00pm for this two hour workshop in the Big Yurt at the Well Being Centre in the countryside near Hankham. No experience is necessary!
Qigong,meaning ‘cultivating energy,seeks to align the breath with movement and stillness to develop bodymind and breath awareness for exercise, healing, and meditation.
By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is a new way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies.When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal and regain optimal health.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom.
Afterwards you are very welcome to stay for tea and cake and if you wish bring something to share.