Classes, Therapies and Workshops for Body, Mind and Spirit.
CLASSES PILATES with Nancy Procter on Wednesdays, 2-3pm and on Mondays 6.30-7.30pm Cost £8 I am starting Pilates classes here at Glynleigh Well Being Centre in November. Pilates is based on the teaching of Joseph Pilates, who built up a body of exercises during World War I that has been adapted over the years to form modern-day Pilates. Emphasising […]
SOUND BATH Therese Saunders will be playing gongs, crystal bowls and chimes for your delectation, enjoyment and relaxation on Sunday, 21st January, 18th Februaryand 18th March. A perfect way to start a Sunday.. A beautiful Sound Bath with crystal singing bowls, gongs, chimes and other exotic sounds to bathe you in soothing sounds and […]
QIGONG, MEDITATION and the MAGIC of the BREATH with Nick Neter SATURDAY, 13th JANUARY, 10th FEBRUARY, 17th MARCH, 14th APRIL Time: 3.30pm – 5.30pm “Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a […]
SPECIAL OFFER for the month of JANUARY 2018 THERAPEUTIC POSTURAL MASSAGE with Sara Macdonald, Massage Therapist Fatigue, stress, carrying, lifting, working at a computer, sitting – in fact all our day-to-day activities, unless we are careful with our posture, can cause aches and pains. It is becoming so common place to have an aching […]